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Shoutout to @lyndsaysfit 🔥😍‼️ ✓Checkout how she utilizes the @penaltyboxfitness in her #hiit routines❗️ 1️⃣Ab Hurdle Overs! 2️⃣Squat Variation... | By Penalty Box - Facebook
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Repost @jeremyscottfitness ・・・ 🤯 Penalty Box Pimpin' 🤯 8 Ways to Flow with a Penalty Box or Speed Ladder ~ Just sharing 8 drills you guys can throw... | By Penalty Box - Facebook
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